Flow Life One-Day Mini Retreat: A Pathway to Healing

You can stop the ruminating. You can ease the suffering. You can rediscover hope, clarity, and confidence. The Earth is offering us a powerful resource—one that works in a gentle, loving way—and it's asking us to heal.

With over 20 years of experience running camps and retreats, I’ve witnessed the incredible transformation that happens when we step into a supportive, nurturing space. Over the past two years, we’ve hosted more than 50 overnight retreats, where I’ve seen participants come home to themselves, shedding layers of pain and confusion to find new strength. You can read and watch their powerful testimonials here.

Since we started Flow Life in January 2022, the idea of a one-day mini retreat kept coming up. However, it wasn’t until 2024 that I felt ready to introduce it to the public. I wondered if a shorter retreat could still create the profound "aha moments" and group bonding that happen over several days—essential parts of the healing process. Would participants feel rushed? Could they still integrate their experience properly?

Despite my hesitations, I decided to give it a try in 2023, and the results were beautiful. While different from our longer retreats, the one-day mini retreat still held immense power and potential. It was a success, and from that experience, I saw where improvements could be made to make it even more impactful.

Why Choose a One-Day Mini Retreat?

This one-day experience offers a more accessible, time-efficient option for those seeking healing. It’s perfect for alumni who want to re-dose and reconnect with the medicine, or for newcomers who are ready to "test the waters" but feel apprehensive about committing to a full retreat or larger dose.

Our one-day retreat offers the opportunity for profound personal transformation in a condensed format. It’s designed as an introduction or initiation into the healing modalities we use in our longer retreats, providing participants with the same powerful tools—just in a shorter time frame.

What to Expect:

These retreats are designed for small to mid-sized groups (up to 10 people) compared to our more intimate four-day retreats. They do not include an overnight stay unless specifically requested, though overnight accommodations are available at an additional cost. Participants are responsible for arranging their travel to and from the retreat space, and we recommend planning for a safe return home, whether through a driver or a prearranged ride.

Each retreat will be supported by up to six skilled facilitators, experienced in guiding journeys and ensuring each participant feels safe and supported. The journey itself is a 5-6 hour process, with space available to journey separately from the group if needed.

Sample Schedule:

• The evening before: Group check-in call

• 8:30am: Arrival, check-in, and journal prompts

• 9:00am: Breathwork

• 9:30am: Guided Meditation and Ceremony supported by sound

• 4:00pm: Journaling and reflection

• 5:30pm: Dinner

• 6:30pm: Integration session

• 7:30pm: Soundbath

• 8:30pm: Closing circle

Departure or Stay the Night (optional, at an additional cost)
We recommend arranging a driver or coordinating a ride if you live within 20 minutes of the location.

A follow-up integration Zoom call will be hosted within 14 days of the event to help participants process their experience and continue their healing journey.

Investment:

• Deposit: $250

• Contribution: $850 total ($250 Deposit)

Upcoming Dates: Please visit the DATES tab for more information on upcoming events.