Each retreat is intentionally kept small, with just 4-7 participants, ensuring you receive personal attention and space to be seen, heard, and supported. With both single and shared room options, our retreats provide a comfortable, cozy atmosphere where you can relax and be yourself.

From the moment you arrive, you’ll feel the warmth and dedication of the Flow Life team, here to serve and support you every step of the way. Whether you’re seeking relief from emotional burdens, a clearer vision for your life, or simply a reset, this experience is designed to meet you exactly where you are.

At Flow Life, we believe that building a relationship with earth medicine is a deeply personal and transformative process. To support this, we have introduced a gentle dosing protocol to ensure participants feel safe and guided throughout their journey.

On the first night of the retreat, we offer a .5g dose of earth medicine. This low dose allows participants, especially those with little or no prior experience, to begin connecting with the medicine in a safe and mindful way. The experience of this smaller dose also helps participants gauge how much they may want to take the following day during their full experience.

As the medicine takes effect, participants are led through a 90-minute guided meditation and sound bath, which includes:

• Guided Meditation: Breathwork, choosing into life, and intention setting to align with a deeper purpose.

• Heart Coherence: Techniques for grounding, peace, and connection to self and others.

• Ho'oponopono & The Scale of Consciousness: Ancient Hawaiian practices for forgiveness and healing, paired with insights into human consciousness.

• Learning to Live Open: Cultivating an open heart and mind, while valuing all aspects of life.

Full Experience Day

The following day, participants move into the full experience phase. Here, they start with 1 to 2 grams of earth medicine, depending on their comfort level. After 40 minutes, our facilitators check in with each participant to assess how they are feeling (the medicine typically takes 20-40 minutes to take effect). By the one-hour mark, we guide participants through the decision of whether to redose with an additional .5 to 2 grams or remain with their current experience.

The decision to take more is always up to the participant, with guidance from our trained facilitators. Most participants do not exceed 4 grams with this protocol. This thoughtful and gradual approach ensures that participants feel safe and comfortable while deepening their connection with the medicine.

We believe that by easing into the healing process and creating a safe space from the start, participants are more likely to have a life-transforming experience while building a meaningful relationship with earth medicine.

Pre-Retreat Setup Calls 

(About the Experience & Clarity Around Your Intentions)

Getting to know one another is an essential part of creating a powerful plant medicine experience. On our calls, I first want to answer any questions you might have about the journey. I also want to know you, your goals, your desires, your challenges. The deeper we can connect prior, the richer your experience will be during the weekend. 

Meals 

(Arrival Evening Dinner through Breakfast on Departure Date) 

Meals and snacks are prepared around dietary needs and look to incorporate whole foods. The food we integrate into our experience is intentional and based on creating the most connected experience you can have during the weekend journey.

Lodging  for Four Days and Three Nights 

(A Home For Your Experience)

The retreats are held in Colorado, where the use of psilocybin is decriminalize , psilocybin being the active compound in “magic mushrooms”—for therapeutic uses. We ask you to arrive by 530pm on the arrival day (usually a Monday or a Thursday). We rent large homes in beautiful areas. Being in nature enhances the experience and allows space for you to connect inward. 

One Optional Gifted Plant/Psychedelic Medicine Therapeutic Journey and Sharing Opportunity

(First Full Day Journey + Full Day Post Journey Share/Integration) 

When you arrive, we will have time to settle in, and get to know one another. We offer a low dose (.5g) experience which is accompanied by a guided mediation and soundbath to assist in the relationship and trust building with the medicine. The following day will integrate in the journey beginning at 1pm. The last full day (Wednesdays or Saturdays) will be about integration. There will be an opportunity to share your experience, spend time journaling, restorative yoga, sound and art therapy. 

Post-Retreat Integration Calls

(What Now? Incorporating the Experience Back into Life with Next Steps)

We host weekly group integration calls and you are welcome to them for as long as you desire. These are offered in 60-minute sessions and usually hosted over zoom Wednesday evenings at 6pm PT. Topics include, microdosing, values, vulnerability, choices, next steps post a journey, etc.

Alumni Retreats/Experiences

(Building Community)

We offer opportunities for you to stay connected to those whom you met at the retreat in addition to the larger Flow Life family. We do this by way of local events or gathering, an alumni retreat, and ongoing contact within group chats.

Day 1 

(Setting the Stage)

5:30pm: Arrival, Check-In, Journal

6:15 Dinner (Intermittent Fasting Education)

7:30 A Guided Meditation, Sound bowls, and a low dose of eatths medicine. Topics covered in the guided meditation is Breath, Choosing In to Life and Intention Setting, Heart Coherence, Ho'oponopono & The Scale of Consciousness and Learning to Live Open; Value Everything.

Day 2  

(Going Inward - Preparation, Intentions + Education)

730am Sunrise Meditation

9:00 Cold Therapy 

10:30 Breathwork

12:30 Earth Provided Healing Experience

1:00 Individual Journey's

6:00 Dinner (Soup)
7pm Self-Reflection

Day 3  

(Integration  + Sharing)

8:30 Breakfast  

9:30 Morning Self Reflection and Integration Discussion

11:00 Goal Setting - What Now? Lite Lunch Served During

2pm Integration

3:00 Creative Art Therapy

4:30 Dinner = Building Community

6:45 Restorative Yoga or Emotional Freedom Technique
7:30 Soundbath

Day 4  

(Gratitude)

630 am Sunrise Guided Meditation

8:00 Breakfast  - Take-A-Way's & Ah-Ha Moments

9:00 Departures Begin

(c) Flow Life

It is not recommended for any individual to partake in plant based medicines without consulting their primary care physician to determine overall health. Those with heart conditions are not recommended to participate. Anyone at risk for psychosis should avoid psychedelics. Also, those taking SSRIs or MAOIs will want to read up on its effects and/or consult with a primary care physicians on the impacts of psychedelics prior to attending.  

This retreat is not a match for anyone taking lithium, diagnosed with bi-polar or psychosis, recently attempted suicide or currently self harms.

The Flow Life programs are intended as an educational, experiential, and developmental offering. They are not suitable for persons seeking therapy or as a substitute for therapy and must not be attended in place of psychological or therapeutic support, especially for experiences such as psychosis, bipolar, personality disorder, and schizophrenia.

If you are currently in therapy we recommend you talk with your therapist about your intentions to participate in a psychedelic experience.